Tuesday, June 6, 2023 / by Nick Waldner
Focus is crucial if you want to get the most out of your day.
You can listen to my full explanation in the video above or skip to each topic using the timestamps provided:
0:00 — Introduction
0:27 — An important quote from “Focus”
1:06 — Focus will become more important in the future
2:02 — Our distractions are burning us out
3:03 — When you need a break, try to take a walk instead of using your phone
4:04 — Breaks should reset your brain, not rev them up
4:32 — Wrapping things up
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